Return to: Health NewsLove Going To The Gym? Here's How Far Infrared Sauna Can Help After A WorkoutHERTFORDSHIRE, Southern England - Nothing comes close to the feeling of pride and accomplishment after a good workout that leaves you tired but also fulfilled. Gym rats who go to the gym regularly, if not every day, to stay active know the struggle of recovery and building up better stamina. A quick protein drink after every workout session is enough for some, but for those who want better results, an at-home Far Infrared sauna is worth trying. You may find yourself asking how Far Infrared can change your workout routine and what exactly can you expect from using the sauna after the gym. Don’t worry. Here are some of the answers you’re looking for: Sauna Therapy Speeds Up Muscle Recovery Feeling sore after each workout is expected. In fact, some people look forward to the "burn" after an intense session as a sign that they have had a good workout. The pain associated indicates that the muscles in our body are inflamed but delayed onset muscle soreness or DOMS will fade in a few days. Those who want to maximize their time at the gym will benefit greatly from Far Infrared Sauna as the in-home therapy will help muscles recover faster, making DOMS a thing of the past! You can get right back to the gym with minimal pain. Improves Tolerance and Performance Using the Far Infrared at-home sauna is a great way to improve cardiovascular health. The therapy helps people who have congestive heart failure issues as well as any chronic pulmonary diseases. By using the sauna regularly, blood pressure is improved and there is a significant decrease in blood vessel inflation which promotes excellent cardiac health. With the improvements in cardiovascular health, patients can expect to perform better and build a higher tolerance for exercising. When both regular exercise and sauna therapy are combined, patients can look forward to healthier and more active days ahead. A Gentle And Pleasant Way To Warm Down Most people have a warm-down routine that helps them recover from excessive physical exertion. This usually involves less strenuous exercises such as stretching, which can be difficult for some people. A sauna, on the other hand, simply requires you to sit and relax as you wait for your body and muscles to recover from the day’s intense gym workout. It’s the perfect way to end an exercise routine while also giving you some much-needed peace and quiet. Experience Increased Muscle Growth By simply including heat therapy via the sauna after each workout session, people can expect increased muscle growth of up to 30% when compared to those who do not use heat therapy. The increase in muscle growth is due to heat increasing the protein content as well as muscle mass in animals. This happens even without exercising. Better Results With Heat Therapy Ready to add an extra step to your workout routine? Contact our Get Fitt Ltd team to learn more about Far Infrared sauna by visiting our website: https://www.get-fitt.com/ or by giving our office a call +44 (0)1727 602022. Whether you’re looking to improve your performance or you are interested in detoxing, our specialists are ready to h ... News Release: Love Going To The Gym? Here's How Far Infrared Sauna Can Help After A Workout Submitted on: May 14, 2022 05:03:44 PM Submitted by: Far Infrared On behalf of: www.get-fitt.com/what_infrared_rays/ |